BALANCING BABIES

A key focus and deep passion of mine lies in supporting and preparing women for the weeks and months after birth. This period can often be bewildering, filled with ups and downs, and at times can feel quite isolating. The effects of labour and birth significantly influence the postnatal period.

• If you want to feel empowered, supported, and forge new friendships while learning practical self-help techniques to manage stress, fatigue, and loneliness, then this is the perfect opportunity for you!
• My goal is to reduce the risk of postnatal depression, to reduce anxiety, and to empower women and their partners by creating a welcoming and light-hearted environment where you can relax, be listened to in a judgment-free space, and support one another.
• Using the foundation of hypnotherapy, you will have 5 weeks of sessions within a small group of pregnant couples, learning about childbirth and self-hypnosis, while benefitting from the consistency of hypnotherapy helping you to find your inner strength and to have control over this all important time.
• Having been a specialist perinatal mental health midwife and working with women suffering from poor mental health, and also as a mother, I know only too well the impact that pregnancy and birth can bring and how long it can impact our lives.
• You will receive all from the hypno-birthing course and so much more.

  *PLEASE CONTACT ME FOR DATES OF THIS COURSE*