Hi and Welcome to Well Balanced Therapies 🌟

I'm Pen, and I'm here to help you get your power back!

As you may have read already, I was a midwife for many years, 

had a stint as a health visitor in between, spending the last few 

years back in midwifery specialising in mental health as a specialist midwife 

in perinatal mental health. I have 2 children and battled with postnatal 

depression myself, which if left unrecognised or not dealt with, can last for many years.

I am now a massage therapist, a hypnotherapist and a shamanic practitioner. And by drawing on all of my experience and knowledge I use an holistic approach to re-empower your self-belief, your self-confidence and the understanding of your own unique abilities. I have over the years, accumulated all this knowledge and continue to learn more each day. I will work with you to bring mind and body into balance. So whether you are looking for support in early motherhood or during menopause, I understand the importance that self-belief and confidence in your capabilities is key to managing your way through the journey. Either working in groups or as 1-2-1, I will help you to access your full potential, re-build your confidence, and empower your own abilities during these life changing times. This is where my passion lies.

If you have any questions at all then please do contact me to see if I can help. If I can't then I will help you to find someone who can!